Services Provided
I provide therapy for individuals and couples and I treat adolescents as well as adults.
My treatment specializations include:
- Eating Disorders
- Body Image Issues
- Depression and Anxiety
- Self Esteem Issues
- Relationship Issues
- Work and Career Issues
- Life Transitions
- Parenting Issues
- Grief Counseling
Private Individual Supervision for Therapists.
Individual Therapy: Developing a trusting relationship in which a client feels free to express any emotion and discuss deeply personal problems is essential to the success of treatment. In the therapeutic relationship, I aim to provide a warm, supportive and nonjudgmental environment, where the client can explore and understand the issues that are causing concern.
Together, we work on developing tools to address these challenges. With each person, I develop an individualized approach that is based on his or her unique needs and goals. I integrate psychodynamic interventions with behavioral techniques, such as cognitive behavioral therapy and mindfulness-based stress reduction. Together, these approaches can provide both personal insight and improvements in feelings and behaviors.
Couples Therapy: I also work effectively with couples in providing a safe environment where they can explore their differences, identify triggers that initiate conflicts, learn to better understand each other, and achieve more effective communication skills. I help my clients develop insight into the underlying causes of stress, while building effective strategies for managing these stresses and building a stronger and more positive relationship.